Why Swimming All Year Round Matters (Yes, Even in Winter!)
When you think of swimming, do long summer days at the beach spring to mind? You’re not alone. But while summer may feel like peak swim season, swimming is a life-saving skill that should be nurtured year-round — especially for children who are still learning.
At AquaBuddies, our indoor pools in Bondi and Coogee are heated to a comfortable 32°C all year, creating a warm, inviting environment for your little ones to focus on their lessons — not the temperature.
Let’s bust some common myths about cold-weather and seasonal swimming:
❌ Myth 1: Cold weather swimming makes kids sick
✅ Truth: Viruses, not cold air or water, cause illness. In fact, winter swimming can boost your child’s immune system, improve fitness, and support emotional wellbeing during colder months.
To help kids stay comfortable, dress them in warm clothes before and after lessons, encourage movement before getting in the pool, and consider a warm drink post-swim.
❌ Myth 2: Going outside with wet hair causes colds
✅ Truth: It might feel uncomfortable, but heading outdoors with wet hair won’t make your child sick. Again, viruses are the culprit — not temperature. Pack a towel for their head or use a swim cap if you’re concerned.
❌ Myth 3: We can take a break in winter and return in summer
✅ Truth: Water safety doesn’t have a season. Drowning incidents can occur in bathtubs, backyard pools, rivers, and lakes — even in winter. Missing lessons slows down skill development and delays critical aquatic survival skills.
❌ Myth 4: Winter ocean swimming is just for ‘tough’ people
✅ Truth: With a proper wetsuit, ocean swims can still be safe and enjoyable for children. Cold water swimming builds resilience and supports cardiovascular health. Just remember:
- Don’t dive straight into cold water.
- Enter slowly and begin swimming to adjust gradually.
- Choose safe, supervised areas only.
If the ocean’s too chilly, Sydney offers plenty of warm indoor options, from Des Renford in Maroubra to Olympic Park in Homebush.
❌ Myth 5: A hot shower is the best way to warm up after a swim
✅ Truth: Hot showers can warm the body too quickly, causing discomfort or even fainting. Instead, opt for a warm (not hot) shower and layer up afterwards to help your child’s body temperature adjust gradually.
Winter Swimming Benefits Beyond the Pool
Besides keeping your child water-safe, regular seasonal swimming is a great way to burn off energy during cooler months, improve coordination, and promote better sleep — all wins for both kids and parents!
Ready to Swim All Year Long?
At AquaBuddies, we make swimming fun, safe, and consistent — no matter the season. Let’s keep those skills progressing all year round.
👉 Explore Our Learn to Swim Programs
